-Empowering Strength, Balance, and Wellness-

Best Personal Training in Bristol

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ME Healthiness

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Personalized Approach

Our programs are tailored to your unique goals and lifestyle, ensuring your fitness journey is both enjoyable and effective.

Empowering Environment

We foster a supportive community that empowers women and welcomes everyone, helping you embrace your strength and build confidence.

Expert Guidance

With certified trainers and extensive experience, we provide professional support and accountability to help you achieve your fitness goals safely and effectively.

At ME Healthiness,

we believe in building a supportive community dedicated to your wellness journey. Our personalized programs and passionate trainers empower you to unlock your potential and achieve your health goals. Choose us as your partner, and let’s create a healthier, happier you together!

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Our Services

At ME Healthiness, we offer a range of fitness services designed to empower you on your wellness journey. Whether you're looking to build strength, enhance flexibility, or find balance, we have something for everyone:

Strength Training

Transform your body and improve your overall health through strength training. This service is designed to help you build strong muscles, boost metabolism, and maintain healthy bones as you age. We focus on:

Personalized Programs: Tailored workouts based on your individual goals and fitness level.
Technique and Safety: Proper form and technique are emphasized to prevent injuries and maximize results.
Support and Accountability: Ongoing guidance and motivation to help you stay committed to your fitness journey.

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Yoga for Everybody

Explore the powerful benefits of yoga in a welcoming environment. Our yoga classes cater to all levels, focusing on creating a meaningful connection within yourself. We prioritize:

Mind-Body Connection: Through breathing techniques and mindful movement, yoga helps you connect your mind, body, and spirit.
Flexibility and Strength: Classes aim to improve flexibility, build strength, and enhance mental clarity.
Stress Relief: Enjoy the calming effects of yoga as it helps manage stress and promotes overall well-being.

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Pilates

Discover the transformative power of Pilates, a low-impact workout that focuses on core strength, control, and precision. Our Pilates programs are designed to:

Enhance Core Stability: Build a strong core that supports overall body movement and improves posture.
Increase Flexibility and Balance: Tailored exercises help you gain flexibility and balance, reducing the risk of injury.
Personalized Experience: Each program is tailored to your individual needs, ensuring that you get the most out of every session.

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Don’t Wait to Get Started!

Your journey to a healthier, stronger you begins today. Don’t let hesitation hold you back from achieving your fitness goals. Whether you’re interested in personalized training, vibrant group classes, or flexible online coaching, we have the right options for you.

Join our supportive community at ME Healthiness and take that important first step. Sign up for a consultation or your first class today, and discover the transformative power of fitness!

Contact us now to learn more and schedule your first session. Your future self will thank you!

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Classes

At ME Healthiness, we offer a variety of classes designed to meet your fitness needs and preferences. Whether you prefer one-on-one attention, a group atmosphere, or the flexibility of online coaching, we have you covered!

Personal Training

Our personalized training sessions provide you with tailored guidance to help you achieve your individual fitness goals.

Customized Programs: Each session is designed specifically for you, focusing on your unique needs, preferences, and aspirations.
Expert Support: Our certified trainers will guide you through exercises, ensuring proper technique and maximizing results while keeping you motivated.
Flexible Scheduling: We work with your schedule to find convenient times for your sessions, whether in-person at the gym or virtually.

Online Coaching

For those seeking flexibility, our online coaching services allow you to train from the comfort of your home or wherever you are.

Personalized Online Programs: Receive customized workout plans and nutritional advice tailored to your goals, delivered directly to you.
Weekly Check-ins: Stay accountable with regular check-ins to monitor your progress and make adjustments to your program as needed.
Access Anytime, Anywhere: Enjoy the freedom to work out on your own schedule while still benefiting from expert guidance and support.

We Have Multiple Classes Dedicated to What You Need

At ME Healthiness, we understand that everyone’s fitness journey is unique. That’s why we offer a variety of classes tailored to meet your individual needs and goals. Whether you're a beginner looking to get started or an experienced athlete seeking new challenges, we have something for you

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About Us

Welcome to ME Healthiness! We are dedicated to empowering individuals on their fitness journeys through personalized training, dynamic group classes, and flexible online coaching. Our mission is to help you achieve your health and wellness goals in a supportive and welcoming environment.

At ME Healthiness, we believe that fitness is not just about aesthetics; it’s about building strength, resilience, and confidence. Our founder’s inspiring journey—from struggling with health challenges to becoming a passionate advocate for holistic well-being—fuels our commitment to help others transform their lives.

Our certified trainers bring expertise and compassion to every session, ensuring that you receive the guidance and motivation you need to succeed. We celebrate every milestone, big or small, and are here to support you every step of the way.

Join our vibrant community at ME Healthiness and discover the transformative power of movement, nutrition, and self-love. Together, we’ll create a healthier, happier you!

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Get Started

Ready to embark on your fitness journey? Here’s how to get started with ME Healthiness:

Schedule a Consultation:

Reach out to us to book a complimentary consultation. We'll discuss your goals, preferences, and any questions you may have about our services.

Personalized Assessment:

During your consultation, we'll assess your current fitness level and create a customized plan that fits your individual needs and lifestyle.

Begin Your Journey:

Start your first session with us, whether in-person or online. Experience the support and guidance of our expert trainers as you work towards your goals.

Stay Committed:

Regular check-ins and progress assessments will help you stay on track and motivated. We’re here to support you every step of the way!

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What Our Clients Are Saying

At ME Healthiness, we take pride in the positive impact we have on our clients' lives. But don’t just take our word for it—hear from those who have experienced the transformative power of our programs firsthand. Our clients’ success stories and testimonials inspire us every day and reflect our commitment to helping you achieve your health and fitness goals.

"Elisa is a very professional trainer. She helped me a lot during last year, and our collaboration is still going today. We had a one-to-one class session every week. Thanks to Elisa, I learned to know my body shapes, helped me to strengthen my muscles, and improve my posture by correcting my ways of doing some exercises. We were also focused on daily stretching due to the fact that I have a very sedentary job. Training sessions have always been well balanced and I feel much better after one year of training."

-Maurizio-

"Elisa is a fantastic personal trainer! My partner and I wanted to do some sessions together as we both lacked confidence in the gym and wanted to learn how to lift safely. We both got on well with Elisa, not only does she teach you how to use the gym effectively, she is extremely knowledgeable when it comes to the science behind exercise. Elisa is very encouraging so we both now feel motivated to continue on our fitness journey. I would definitely recommend booking sessions with Elisa!"

-Ruth-

"Elisa is an amazing trainer. Her calm instructions, combined with her knowledge of physiology, gave me the confidence to try more challenging poses. I participate in the Splits Class twice a week and I am very nearly there! Elisa teaches in a way that encourages progression in a safe and effective way. Recommend 100%!"

-Laura-

Come Leave a Review

We’d love to hear from you! Your feedback is invaluable to us and helps others on their journey to wellness. Whether you’ve enjoyed our personal training sessions, group classes, or online coaching, your insights make a difference.

Share your experience and let us know how we’ve helped you on your path to a healthier, stronger you. Click below to leave a review and become a part of our growing community!

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Our Information

We’re here to help you on your fitness journey! Whether you have questions about our programs, want to schedule a consultation, or need more information, don’t hesitate to reach out.

Where we are:

Explore lane, BS15TY

Bristol UK

PureGym Bristol Harborside

Call us:

07741259237

Be Part of Our Community

Join a vibrant community of like-minded individuals who are committed to health, wellness, and personal growth. At ME Healthiness, we believe that together, we can achieve more.

By becoming a member, you'll gain access to exclusive resources, support, and motivation from our trainers and fellow participants. Share your journey, celebrate successes, and find encouragement in a welcoming environment.

Let’s embark on this journey together! Sign up today and take the first step toward a healthier, happier you!

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Frequently Asked Questions

At ME Healthiness, we understand that starting your fitness journey can come with many questions. Whether you’re curious about our services, want to know more about what to expect, or have specific concerns, we’re here to help!

Browse through our frequently asked questions to find the information you need. If you don’t see your question answered here, feel free to reach out to us directly. Your journey to health and wellness is our priority!

Personal Training

In a personal training session, you can expect a customized workout designed to meet your individual goals. Your trainer will guide you through exercises, ensuring proper form and technique while providing motivation and support.
The frequency of training sessions varies based on your goals and schedule. Many clients benefit from 1-3 sessions per week, but we can create a plan that fits your needs.
Yes! We offer both in-person and virtual personal training sessions to accommodate your preferences and lifestyle.

Online Coaching

Online coaching includes personalized workout plans, nutritional guidance, and regular check-ins via email or video calls. You can complete workouts at your convenience, with ongoing support from your coach.
While some equipment can enhance your workouts, many exercises can be done with minimal or no equipment. We’ll customize your plan based on what you have available.
Check-ins can be weekly or bi-weekly, depending on your preferences and needs. This ensures you stay on track and allows for adjustments to your program as needed.

Strength Training

Strength training helps build muscle, improve metabolism, enhance bone density, and increase overall strength and endurance. It also supports weight management and boosts mental well-being.
No prior experience is necessary! Our programs are designed for all fitness levels, and we’ll guide you through proper techniques and exercises to ensure your safety and effectiveness.
For optimal results, aim for 2-3 strength training sessions per week. We can help you create a schedule that fits your lifestyle and goals.

Yoga

In a yoga class, you can expect a combination of physical postures, breathing exercises, and relaxation techniques. Classes focus on improving flexibility, strength, and mental clarity while promoting mindfulness and stress relief.
Absolutely! Our yoga classes are designed to be inclusive and accessible to everyone, regardless of experience. Modifications are offered to accommodate different fitness levels and abilities.
Practicing yoga 1-3 times a week can help you experience its full benefits. Regular practice can enhance flexibility, reduce stress, and improve overall well-being.

Pilates

Pilates focuses on core strength, flexibility, and overall body awareness. It helps improve posture, balance, and coordination while reducing the risk of injury and enhancing overall stability.
While Pilates can be practiced using specialized equipment like reformers, many exercises can also be done using just a mat. We provide guidance on what you need based on your chosen classes.
Yes, Pilates is often recommended for rehabilitation due to its low-impact nature and focus on core strength and alignment. Our instructors can provide modifications to ensure a safe and effective practice.

Don’t See It?

If you have a question that isn’t addressed here, we’re here to help! Your concerns and inquiries are important to us. Please reach out directly, and we’ll be happy to provide the information you need.

Our Blog

Welcome to the ME Healthiness Blog! Here, we share insights, tips, and inspiration to support your health and wellness journey. From fitness advice and nutritious recipes to mindfulness techniques and success stories, our blog covers a wide range of topics to help you stay informed and motivated.

Whether you’re looking for ways to enhance your workouts, explore new wellness trends, or learn more about our community, our articles are designed to empower and educate.

Stay tuned for our latest posts and join the conversation!